There have been many headlines recently about the importance of vitamin D during the corona virus 19 pandemic. What is evidence behind the headlines, and what does it all mean? The virus which causes Covid 19 is called SARS-CoV2 or corona virus 19 (a type of corona virus), which enters…

I’m often asked by clients about dairy free or plant based milks. Four years ago I gave up dairy and soya products while breastfeeding my son who had cows milk protein allergy (CMPA). Now there are far more milks to choose from, and they are much more easily available. Most…

As a paediatric doctor, I thought I was fairly prepared for having a baby. However, there was so much more to learn. So I’ve rounded up my top 5 books that I love, and hope that every pregnant lady has an opportunity to read. When I choose a book, I’m…