How to Choose the Best Dairy Free Milk for You

How to Choose the Best Dairy Free Milk for Your Child

Dr Harriet Holme
4 min readAug 27, 2020

I’m often asked by clients about dairy free or plant based milks. Four years ago I gave up dairy and soya products while breastfeeding my son who had cows milk protein allergy (CMPA). Now there are far more milks to choose from, and they are much more easily available. Most high street coffee shops and cafes will now have at least one dairy free version available. Lots of options though, means…

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Dr Harriet Holme
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Registered Nutritionist (AfN), former experienced paediatrician with a PhD in genetics. Harriet lectures on Nutrition and authored ‘Eating During Pregnancy’.